Fitness & Nutrition RSS

How I Transformed My Life

On yesterday’s post, I had some “Well you don’t understand” and “You just don’t get it” messages roll through..Really?⁣   Left photo of me at 22 years old could have fed myself the “you are enough” and “self love” bullshit along with all the beer & fried food. The left photo was a young woman that was very unhappy, anxious & had been prescribed Paxil since the age of 14. I owned my first brick and mortar business at this time and had to put on a “I’ve got this shit” attitude everyday and let me tell you- that shit isn’t easy to do day after day. I would bury myself in my work to escape. ⁣ I continued to...

Continue reading